ACTIVE RECOVERY
BODY AND MIND

 

Welcome to Active Recovery - Body and Mind

 

Would you like to feel happier, more confident and achieve a better quality of life?

Imagine feeling more in control of your life.

How would that feel and what difference would that make?

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Hello, I’m Nicola, a clinical hypnotherapist based in Peterborough and also offering online sessions in the UK. 

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Helping you overcome challenges and make positive changes is my passion. Through a relaxed, collaborative process, you are empowered to reframe your thinking, reduce stress, build confidence and much more. Solution-focused hypnotherapy is about creating lasting, positive change by using the power of the mind. I have seen it change so many lives in a relatively short space of time and I want to help you to do the same.

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What I Offer

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• Free initial consultation

• Discounted block sessions

• Empowering positive changes

 

Working With Me

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Solution-focused hypnotherapy is a powerful, forward-thinking approach designed to help you change behaviours and unhelpful thinking patterns. Rather than focusing on trauma or negative feelings from the past, it combines relaxing hypnosis with practical, solution-based techniques to help you identify and work towards your goals. 

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It incorporates aspects of solution-focused brief therapy (SFBT), psychotherapy and trance. Neuroscience is a rapidly developing area of science that helps us understand how hypnotherapy can positively influence the brain and I will help you to understand how your brain works and why you feel and behave the way you do.

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Who Do I Help

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Whether you're struggling with anxiety, depression, stress, feeling overwhelmed or in physical pain, I’m here to support you. I work with a wide range of people, from those overcoming phobias and managing conditions like IBS or OCD, to individuals looking to improve performance, confidence or manage weight. Please get in touch to find out more about how I can help you to make lasting, positive changes.