TRANSFORM YOUR BODY AND MIND WITH HYPNOTHERAPY IN PETERBOROUGH AND ONLINE

 

Welcome to Active Recovery - Body and Mind

 

Are you feeling anxious, stressed, or low?

Would you like to cope better with chronic pain or overcome your fears or phobias? Maybe you would like to break a smoking or vaping habit or help to manage your weight.

Are negative thoughts, overthinking and overwhelm holding you back?

If you are looking to sleep better, be more confident and feel happier maybe it's time for a new approach.

Many clients tell me they have tried other therapies without success and wish they had tried hypnotherapy sooner. 

Imagine feeling more in control of your life, getting back to the things you used to enjoy.

How would that feel and what difference would that make?

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Hello, I’m Nicola, a solution-focused hypnotherapist and soft tissue therapist based in Peterborough and also offering online sessions in the UK. 

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Helping you overcome challenges and make positive changes is my passion. Through a relaxed, collaborative process, you are empowered to reframe your thinking, reduce stress, build confidence and much more. Solution-focused hypnotherapy is about creating lasting, positive change by using the power of the mind. I have seen it change so many lives in a relatively short space of time and I want to help you to do the same.

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What I Offer

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• Free initial consultation

• Discounted block sessions

• Empowering positive changes

 

What is hypnotherapy

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Solution-focused hypnotherapy is a powerful, forward-thinking approach designed to help you change unhelpful thinking patterns and behaviours. Rather than focusing on trauma or negative feelings from the past, it combines relaxing hypnosis with practical, solution-based techniques to help you identify and work towards your goals. 

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It incorporates aspects of solution-focused brief therapy (SFBT), neurolinguistic programming (NLP), psychotherapy and hypnosis or 'trance'. Neuroscience is a rapidly developing area of science that helps us understand how hypnotherapy can positively influence the brain and I will help you to understand how your brain works and why you feel and behave the way you do.

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What is hypnotherapy used for

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Whether you're struggling with anxiety, depression, stress, feeling overwhelmed or in physical pain, I’m here to support you. I work with a wide range of people, from those overcoming phobias and managing conditions like IBS or OCD, to individuals looking to improve performance, confidence or manage weight. Please get in touch to find out more about how I can help you to make lasting, positive changes.